Colon Cleanse With salt Water
Master Cleansing or Sankhaprakshalana
The word Shankhaprakshalana comes from two words. Shankha meaning "conch" and prakshalana meaning to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus. This practice is also known as "varisar dhouti". Shankhaprakshalana is the process to clean the intestinal tract by removing the impurities with salty water.
NOTE - No one should try this in absence of Yoga Guru and without advice of medical practitioner.
Pre- preparation : Plenty of clean, warm water should be available, add 2 tea spoons of salt per liter to the water and 1 lemon juice per litter. Please Do not add sugar.
Place to practice : The best place to practice Shankhapkshalana is a garden or in an open area where there's fresh air. Make sure that adequate toilet facilities are near by. The practice is best with a group of people doing together. The atmosphere should be relaxed to make sure that there are free bowl movements.
Procedure : Start the process early in the morning at 6 to 7am. Initially drink 2 glasses of the water preparation as quickly as possible, in a sitting position. Perform the following 6 asanas dynamically 6 times each, in all 36 asanas in one round, practice 2 rounds in the correct order as explained below
Asana 1 :
Inhaling raise your arms and stand on your toes as shown. Exhaling gradually come down.
Repeat this 5 times
Asana 2 : Ardha Chandrasana
Inhaling lift your hands, Exhaling bend towards the right side as shown, Inhaling come up and exhaling hands down. Repreat the same on the left side. Repeat each side 5 times each
Asana 3 : Lie down on the ground, Inhaling come up like Bhujangasana and come up from the right side. Exhaling go down. Inhaling come up again like Bhujangasana and look left side. Do this 5 times on each side.
Asana 4 : Sit in a squatting position, Exhaling move your legs across the body and squeeze the lower abdomen by putting the left hand across the right leg and shown and twisting the body.
Repeat the same with left leg and 5 times on each side.
Asana 5 : Sit in a squatting position, Exhaling press your legs down slightly across squeezing the lower abdomen and shown. Inhaling come up. Repeat the same with left leg and 5 times on each side.