Corporate yoga

Team Building, Confidence, Energy & Balance

Our corporate yoga program

"Yoga is the art of doing work" - 

Three mantras to success ~

Concentration of mind , Persistent effort  and Right attitude 

By applying principles of yoga and slight changes in diet and lifestyle we can maximize our efficiency and be a good team player.

A car runs on four wheels. Wheel balancing allows the cars to move smoothly. Therefore it is important to balance ourselves with the overall institution, colleagues and team-mates to get the best out of ourselves as well.

 3 Hour Corporate Session 

 30 mins :

Setting intentions, goals and objectives 

To be a better team player

To be efficient, To focus on the self 

To resolve past differences and work on a better future

30 mins : 

Relaxation and destress techniques 

Deep Breathing and self meditation

Calming down 

Relaxing muscles, breath and mind  

1 Hour  : 

Techniques to focus the mind 

Visualization of goals 

Overcoming past mistakes 

Visualizing future and proper decision making 

1 Hour : 

Team building techniques 

Communication

Enthusiasm  

Focus on team 

 

Our 1 Day Corporate Yoga workshop will include

Session 1  ( 1 Hour PPt presentation, 20 mins Q and A)

Understanding dynamics of stress and how to destress with lifestyle changes 

This talk explores how stress affects our minds.How a proper diet and lifestyle amd a few breathing techniques can make our body and mind de-stress and become more efficient. 

Session 2 (1 hour breath awareness and de-stress meditation)

Relaxation and destress techniques 

Deep Breathing and self meditation

Calming down 

Relaxing muscles, breath and mind  

Session 3 : Healthy lunch 

Healthy lunch preparation. Eat with love . Meditate on food. Digest better 

Feel better. 

Session 4: ( 1 Hour PPt presentation, 20 mins Q and A)

Principles of relationship  : Appreciation , Taking Joy in others success, and inspiring each others to achieve higher goals in life.

Balancing personal growth with team growth. Principles of healthy interaction will be presented. 

Session 5 (1 hour proper )

Simply exercises, chair yoga, Meditation and Yoga Nidra 

Thanking and closing remarks 

 

 

2 Day Workshop : 

Our two day workshop includes 

All of the above 

Plus 

1. Evening informal get together for some sweet music and soothing meditation 

2. Early morning sound bath and meditation 

3. Morning  and evening detox snacks and teas. 

4. Detailed information on each practices. 

5. One on one with each participant for individual tips.  

6. More dynamic stretches and meditation techniques 

 

 

 

 

 

For a workshop at your corporate office please contact us @ 7029563123

                                     info@gauranataraj.com

For more details about the presenter Click here

7029563123

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